Who do we work best with?
F.S.C IS for you if….
You’re a driven professional or fitness coach who wishes to optimise their performance in & out of the gym.
You are are tired of following unstructured programs & not achieving your goals as quickly as you’d like (if at all).
Want a clear plan to address your weaknesses and to become a fitter, stronger & healthier athlete!
Understand it takes hard work, persistence & commitment to achieve this and aren’t distracted by shiny objects every 2 weeks.
Are open minded & wish to learn along your fitness journey
F.S.C IS NOT for you if…
You don’t have any aspiration to overcome adversity & are happy with mediocre performance.
Are not fully committed to achieving your goals.
Already believe you know everything and are not open to the concept of new ideas.
Don’t have access to a gym OR aren’t able to get some basic equipment for home. (minimum requirement: e.g. x4 KB/DBs, TRX, Skipping Rope)
Are not able to complete a minimum of x3 sessions per week.
Pain 2 Performance - Remote Coaching
Fitness & Strength performance programming designed to help you get into the best shape of your life whilst bulletproofing you from aches, pains & injuries.
Assess.
Identify biomechanical compensations resulting in poor movement efficiency. Relevant Strength & Energy Systems testing. Nutrition & Lifestyle Review.
Stimulate.
Carefully structured program design & exercise selection - done like nobody else. Reconnect the dots between mind and muscle. Fire up the engine again.
Intensify.
Put your new chassis to the test as we ramp up your training intensity & build on the solid foundations that’ve been laid in the previous phasing.
Maintain & Improve.
Continue your journey to fully optimise your performance, health & aesthetics!
What People Are Saying…
“My biomechanics assessment with Fred & Ash was nothing short of world class. They put me through a full body movement screen but specifically centred around hip dysfunction to investigate my niggling & ongoing knee pain. Their thought process was second to none & I can’t help but praise the methodology behind the assessment.”
— Tom Bliss, London (Coach & Athlete)
“Working with Fred has changed the game for me. Despite training 6 days per week previously my weight stayed the same and niggles held me back. Fred’s functional approach has built muscle, flexibility, and strength and exceeded all expectations.
Over a period of 18 months the programming has been diverse, engaging and constantly challenging. At 43, I feel in the best shape of my life and able to compete and hold my own with guys 10yrs younger.”
— Phil Waind, London (Architect)
“Working with Fred was an absolute game changer! Being a coach also, I often found myself falling into mediocre training schedules as a matter of ‘just getting it done’.
It wasn’t until I was able to work with Fred intensively and focus on my range of movement and stability in such detail, did I see myself unravel a new found passion for what I do on a daily basis. From my performance excelling alongside my aesthetic and most importantly PAIN FREE, I couldn’t be happier! ..Be prepared for some sweat, tears and good craic!”
— Kristy Grant, New Zealand (Personal Trainer)
“I enjoy the technical aspect of Fred’s method to programming. Stability and mobility drills are cleverly intertwined into the strength work we do, there is a real focus on getting the joints moving in the right way. I only have a limited amount of time to train so this hybrid approach has worked really well in enabling me to transform my physique whilst also working towards being pain free. ”
— Virendra Chauhan, Singapore (Finance)
“Before working with Fred I’d struggled with a knee injury for around 6 years & every time I started progressing with my training there was always a sticking point & I’d end up injured again because I wasn’t moving properly.
I’ve worked with Fred for 1 year now and have progressed more than in the previous 6 years. I’m now lifting heavier weights, running sprints (something I thought was off the table), and actually enjoy pain-free training sessions.
Fred’s amazing at checking in on me to see how everything’s going & he has a very clear picture of my limitations (based on recurrent assessments). The progressions I get each block are therefore always on point and really exciting – He has a different way of blending strength, conditioning & corrective exercises that help to keep me strong and injury free.”
— Pamela Ibarra, Singapore (Head of Nutrition & Personal Trainer)
“I’ve see an improvement on all levels in just a few months training with Fred. His programming challenges me on many fronts, especially when working on the energy systems that I would normally avoid. Each block has a clearly defined stimulus & the focus on movement mechanics has helped me move towards the strength targets we set out.
Not only have I gained significant upper-body strength, I am able to now run pain-free and I look leaner. His training is far from a breeze but I feel accomplished after every session”